Mon 9th Mar 2026
Cals
1900 / 2284
Fats
61.4 / 86g
Carbs
179 / 244g
Protein
163.9 / 150g
Chocolate Protein (1 scoop)
89%
94kcals
0.6g fats
1.9g carbs
20g protein
Oats (1 scoop)
12%
114kcals
2.4g fats
21.2g carbs
3.3g protein
Olive Oil (1tbsp)
0%
123kcals
13.7g fats
0g carbs
0g protein
Tofu Block
53%
256kcals
14.8g fats
6.4g carbs
23.6g protein
Apple
2%
52kcals
0.2g fats
14g carbs
0.3g protein
Nakd bar
21%
140kcals
0g fats
15g carbs
4g protein
Salted Caramel Shake Recipe
42%
357kcals
9.2g fats
39.8g carbs
35g protein
Chickpea Salad with Rice, Green Yoghurt Dressing, and Quorn Pieces
33%
650kcals
20g fats
80g carbs
50g protein
Protein Squash (1 scoop)
96%
114kcals
0.5g fats
0.7g carbs
27.7g protein
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