Sat 21st Mar 2026
Cals
1960 / 2284
Fats
83.2 / 86g
Carbs
192.1 / 244g
Protein
118.6 / 150g
Chocolate Protein (1 scoop)
89%
94kcals
0.6g fats
1.9g carbs
20g protein
Oats (1 scoop)
12%
114kcals
2.4g fats
21.2g carbs
3.3g protein
English Breakfast (no bread)
33%
750kcals
50g fats
40g carbs
45g protein
Chicken Shawarma and Doner with Rice
30%
600kcals
20g fats
60g carbs
35g protein
Bowl of pineapple and 0% fat yoghurt with nuts and raisins on top
19%
350kcals
10g fats
55g carbs
15g protein
Apple
2%
52kcals
0.2g fats
14g carbs
0.3g protein
Oats (1 scoop)
12%
Chocolate Protein (1 scoop)
89%
1 egg
60%
Olive Oil (1tbsp)
0%
Salted Caramel Shake Recipe
42%
H&B Protein Bar
43%
Tofu Block
53%
Protein Squash (1 scoop)
96%
Apple
2%
Knob of butter
0%
Protein Granola (45g)
20%
M&S Hot Chicken Curry (1/2)
55%
Homemade bread slice
16%
Fruit and nut mix
12%
Banana
5%
Mocha Shake Recipe
47%
Nakd bar
21%
Huel Black Edition Chocolate
61%
Vanilla Protein (1 scoop)
89%
Brown Rice Portion
11%
Chocolate Protein Pancakes
24%
Protein granola with oat milk
31%
Alpro Protein Drink
47%
4 medium eggs
53%
Pick n Mix (100g)
2%
Pilchards in tomato sauce
64%
Chocolate Oat Lunch
29%
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