Tue 24th Feb 2026
Cals
2005 / 2284
Fats
71 / 86g
Carbs
211.1 / 244g
Protein
140.3 / 150g
Salted Caramel Shake Recipe
42%
357kcals
9.2g fats
39.8g carbs
35g protein
Almond butter on wholemeal toast with honey
17%
450kcals
20g fats
55g carbs
15g protein
Vanilla Protein (1 scoop)
89%
94kcals
0.6g fats
1.9g carbs
20g protein
1 egg
60%
66kcals
4.4g fats
0g carbs
6.5g protein
1 egg
60%
66kcals
4.4g fats
0g carbs
6.5g protein
1 egg
60%
66kcals
4.4g fats
0g carbs
6.5g protein
Knob of butter
0%
50kcals
5g fats
0g carbs
0g protein
H&B Protein Bar
43%
199kcals
4.8g fats
22g carbs
20g protein
Tofu Block
53%
256kcals
14.8g fats
6.4g carbs
23.6g protein
Plain White Rice (1 cup cooked)
8%
205kcals
0.4g fats
45g carbs
4.2g protein
Hot Chocolate with Oat Milk
10%
95kcals
3g fats
15g carbs
2g protein
3 plums
4%
101kcals
0g fats
26g carbs
1g protein
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